Keys to quitting - 5. Be Prepared for Relapse or Difficult Situations

Most relapses occur within the first 3 months after quitting. Don't be discouraged if you start smoking again. Remember, most people try several times before they finally quit. Here are some difficult situations to watch for:

* Alcohol. Avoid drinking alcohol. Drinking lowers your chances of success.
* Other smokers. Being around smoking can make you want to smoke.
* Weight gain. Many smokers will gain weight when they quit, usually less than 10 pounds. Eat a healthy diet and stay active. Don't let weight gain distract you from your main goal—quitting smoking. Some quit-smoking medications may help delay weight gain.
* Bad mood or depression. There are a lot of ways to improve your mood other than smoking.

If you are having problems with any of these situations, talk to your doctor or other health care provider.

Special Situations or Conditions

Studies suggest that everyone can quit smoking. Your situation or condition can give you a special reason to quit.

* Pregnant women/new mothers: By quitting, you protect your baby's health and your own.
* Hospitalized patients: By quitting, you reduce health problems and help healing.
* Heart attack patients: By quitting, you reduce your risk of a second heart attack.
* Lung, head, and neck cancer patients: By quitting, you reduce your chance of a second cancer.
* Parents of children and adolescents: By quitting, you protect your children and adolescents from illnesses caused by second-hand smoke.

Internet Citation:
You Can Quit Smoking. Consumer Guide, June 2000. U.S. Public Health Service. www.surgeongeneral.gov/tobacco/quits.htm