Keys and resons for quitting

Good Reasons for Quitting
Quitting smoking is one of the most important things you will ever do:
* You will live longer and live better.
* Quitting will lower your chance of having a heart attack, stroke, or cancer.
* If you are pregnant, quitting smoking will improve your chances of having a healthy baby.
* The people you live with, especially your children, will be healthier.
* You will have extra money to spend on things other than cigarettes.


Five Keys for Quitting
Studies have shown that these five steps will help you quit and quit for good. You have the best chances of quitting if you use them together:

1. Get ready.
2. Get support.
3. Learn new skills and behaviors.
4. Get medication and use it correctly.
5. Be prepared for relapse or difficult situations.