Clear the air - quit smoking today

Contents of Online Guide to Quitting from Smokefree.gov

Thinking About Quitting
* Why quit?
* What's in a cigarette?
* Reasons for quitting
o Smoking's impact on others
* Why is quitting so hard?
o Nicotine addiction test
o Smoking triggers
o Keep track of when and why you smoke

Preparing to Quit
* Overview of the basic steps
o Set a quit date
o Tell others your plan to quit
o Anticipate and plan for challenges
o Remove all tobacco
o Talk to your doctor
o Medicines that help with withdrawal
* Other support
o Benefits of a quit-smoking program

Quitting
* Steps to take on quit day
o Using your support program
o Keep busy
o Stay away from what tempts you
* Managing cravings
o Find new things to do
o Remember instant rewards
o Planning for the long-term rewards of being smokefree
* Withdrawal symptoms
* What to do if you slip

Staying Quit
* Sticking with it
o Keeping your guard up
o Fighting urges
o Staying upbeat
o Keep rewarding yourself
* Resources to help you if you slip up

PDF download: www.smokefree.gov/pubs/clearing_the_air.pdf
Internet Citation: http://www.smokefree.gov/guide/